Essays, journal entries, and reflections from Asloob ul Hayat.
Since the goal of Ietikaf is to cut off worldly distractions and find Laylatul Qadr, the plan differs slightly based on gender and physical state, but the spiritual core remains the same. 1. Ietikaf Guidance for Men The primary focus for men is the Sunnah Ietikaf in the Masjid, which requires staying within the boundaries […]
In 2026, we’ve moved past simple “time management.” We are now in the era of Attention Architecture. Research shows that constant notifications create a state of “Reactive Attention,” where your brain’s prefrontal cortex (the seat of willpower and deep reflection) is essentially hijacked by the more primitive parts of your brain. Resumption Lag Explained 1. […]
As we navigate in Ramadan, many of us feel the “Digital Fatigue.” Our phones are full of notifications, but are our hearts full of Khushu (focus)? In our Asloob ul Hayat journey, we talk about living with purpose. This Ramadan, let’s apply Ihsan (excellence) to our screen time with the Digital Zuhd Challenge. 🛠 The […]
