Resumption Lag Explained: How to Regain Focus After Interruptions
In 2026, we’ve moved past simple “time management.” We are now in the era of Attention Architecture. Research shows that constant notifications create a state of “Reactive Attention,” where your brain’s prefrontal cortex (the seat of willpower and deep reflection) is essentially hijacked by the more primitive parts of your brain. Resumption Lag Explained 1. […]
